1. Heart = Red
The color red belongs to the fire family and is associated with the heart, small intestine, and tongue. Red-colored foods help keep the heart healthy.- Tomatoes: rich in lycopene, which is good for preventing high blood pressure and arteriosclerosis.
- Apples: Contain kaempferol, which inhibits the formation of cancer cells.
- Grapes: Polyphenols neutralize free radicals.
- Red peppers: capsaicin has anti-cancer properties.
- Others: strawberries, persimmons, grapefruit, jujubes, goji berries, schisandra, etc.
2. liver = green
The color green corresponds to the neck and is connected to the liver, gallbladder, and muscles. Green foods promote liver function and metabolism.- Salads and green juices: improve the function of the liver.
- Chlorophyll: aids in hematopoiesis and is good for preventing anemia.
- Olive oil: Lowers bad LDL cholesterol.
- Spinach: Rich in vitamins and nutrients.
- Others: mugwort, kale, spinach, etc.
3. Kidney = Black
The color black belongs to water and is associated with the kidneys, bladder, ears, and bones. Black foods strengthen kidney function.- Black beans and black sesame seeds: Strengthen hematopoiesis, development, and reproductive function.
- Anthocyanins: Highly antioxidant.
- Others: Maitake mushroom, nori seaweed, ogolin, black goat, blueberries, etc.
4. Stomach = Yellow
Yellow belongs to the earth color and is connected to the spleen, stomach, and mouth. Yellow foods help improve digestion.- Pumpkin: boosts gastrointestinal function.
- Carotenoids: Boosts immunity, lowers blood sugar, and has anti-aging effects.
- Others: tangerines, oranges, mangoes, carrots, pineapples, persimmons, curries, etc.
5. lung = white color
The color white corresponds to gold and is associated with the lungs, large intestine, and nose. White foods are good for lung and bronchial health.- Onions: quercetin prevents high blood pressure.
- Cabbage: sulforaphane has anti-cancer properties.
- Bellflower: saponins are good for coughing.
- Others: garlic, radish, pear, lotus root, sweet potato, etc.
As you can see, there is a strong relationship between the five organs, the five elements, and food colors. Each color is associated with a specific organ, and eating foods of that color can help you stay healthy and prevent disease. This can help you maintain a balanced diet and achieve harmony between your body and mind.
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