How to Prevent and Overcome Burnout Syndrome for a Healthy Workforce In 2021, we surveyed 750 office workers and found that 64.1% (2 out of 3) of them have experienced burnout syndrome in the past year. The main causes of burnout include excessive workload, job/career doubt, and work-life imbalance. What is burnout syndrome? Burnout syndrome is a mental exhaustion phenomenon in which a person who is immersed in their work experiences extreme physical and psychological exhaustion at some point. It is characterized by the following symptoms Exhaustion: Feeling drained and without energy for even routine tasks. Lethargy: feeling unmotivated and uninspired, often severe. Anxiety: increased anxiety and worry about the future Self-hatred: a tendency to criticize or put yourself down. Insomnia: not getting enough rest, even when you do sleep. Do I have burnout syndrome? You can take the burnout syndrome self-check to see if you have it. If you answer yes to two or more of the fol

Keep your health in check with everyday foods that you can easily access. From curing a hangover to preventing adult diseases, here are some health tips. 45 Foods You Can Eat Every Day to Stay Healthy 1. Cucumber is a great hangover cure If you're suffering from a hangover, juice half a cucumber and drink it to help ease your stomach. Cucumbers are high in water, which prevents dehydration, and they're rich in vitamins and minerals, which can help relieve alcohol-induced heartburn. 2. Beans and prunes are good for menopausal women Beans and prunes are especially good for menopausal women. The isoflavones in beans have an estrogenic effect, which helps improve hormonal imbalances, while prunes are high in antioxidants, which are good for bone health. 3. Anti-Cancer Benefits of Green, Oolong, and Black Tea Different types of tea have different anti-cancer effects. Green tea has the strongest anti-cancer effect, followed by oolong tea, and finally black tea. Green tea is

Introduced in 1981, the Minolta X-300 is a single-lens reflex camera (SLR) that uses 35mm film and is electronically controlled with an aperture priority mode. In South Korea, it was imported and sold by Samsung, and was characterized as an entry-level version of the X-700 model, removing many features to lower the price. Download Minolta X-300 User Manual Learn more about the camera's features and usage with the Minolta X-300's user manual. You can download the user manual in English from the link below. 📷  Minolta X-300 User Manual (English)  👈 Link Click Minolta X-300 Basic Specifications Camera format and film used Format: Single-lens reflex AE camera with electronically controlled 35 mm foreground plane shutter Film: Uses 35 mm film Shooting method Auto exposure: Aperture-prioritized automatic exposure (AUTO) Manual exposure: Fully manual exposure (M) Screen size Size: 24 X 36 mm Lens Mount Mount: Minolta bayonet mount Standard Lens Lens: MD 50mm f1.4 Fo

My first film camera, the Canon AE-1, which first introduced me to the allure of film cameras in 2007. One of the great things about film cameras is that you don't know what you're going to get until you develop/print. This unique sense of waiting and excitement is something you can't get with digital cameras. My first encounter with the Canon AE-1 My relationship with the Canon AE-1 began when I happened to accompany a friend on his way to buy one. I was intrigued and bought one myself, and through my club activities, I got even more hooked. Many of our club members became interested in the camera after seeing it used by the main character in the Japanese movie “Just in Love with You” (Heavenly Forest: 2007), or because it was their parents' old camera. The Canon AE-1 is widely regarded as an entry-level film camera. The Canon AE-1 is perfect for beginners The Canon AE-1 is a very basic camera, which makes it perfect for beginners. Higher-end models have

In 2002, TIME magazine, an American current affairs weekly, named spinach, tomatoes, beets, garlic, broccoli, garlic, green tea, oats, salmon, and nuts as the top 10 superfoods. They are naturally occurring compounds that are low in calories and rich in vitamins, minerals, minerals, and antioxidants. They help prevent chronic diseases such as cardiovascular disease, high blood pressure, diabetes, and cancer, and are essential for maintaining a healthy body by boosting the immune system. 10 Superfoods 1. Spinach spinach is rich in calcium, iron, B vitamins, amino acids, and other nutrients that are important for the development and nutrition of growing children. In adults, spinach prevents inflammation of the blood vessels, which is linked to heart disease, and prevents atherosclerosis and lung cancer. In particular, spinach roots contain a lot of nutrients, so it"s a good idea to use them in cooking. It"s also an effective beauty food to prevent constipation. It"s

EM stands for "Effective Micro-organisms" and is a combination of various microorganisms that are beneficial to the human body, including lactic acid bacteria, yeast, koji, photosynthetic bacteria, and actinomycetes. This fermented liquid can be used effectively to remove odors, purify water, and prevent oxidation of iron and food. In this article, we'll take a look at how to make EM ferment using rice water and its various uses. Top uses for EM  Save on dish soap You can reduce the amount of dish soap you use by using EM fermented rice. By diluting EM ferment with water when washing dishes, you can remove harmful bacteria such as E. coli and easily remove grease.  Clean and deodorize toilets When cleaning the toilet, dilute EM with water 1:1 to remove odors. Also, when washing your hair, mix 1:1 with shampoo to help soothe seborrheic dermatitis.  Nourish your plants Using EM on plants can help prevent pests and promote healthy growth. Simply add 1 teaspoon of EM

Eastern philosophy has a unique system that associates the "five major organs" and "five elements" of the human body with five colors. It is believed that vital organs such as the heart, liver, kidneys, stomach, and lungs are associated with certain colored foods, which play an important role in maintaining good health and preventing disease. Let's take a closer look at the colors and corresponding foods associated with each organ. 1. Heart = Red The color red belongs to the fire family and is associated with the heart, small intestine, and tongue. Red-colored foods help keep the heart healthy. Tomatoes: rich in lycopene, which is good for preventing high blood pressure and arteriosclerosis. Apples: Contain kaempferol, which inhibits the formation of cancer cells. Grapes: Polyphenols neutralize free radicals. Red peppers: capsaicin has anti-cancer properties. Others: strawberries, persimmons, grapefruit, jujubes, goji berries, schisandra, etc. 2. liver =

Sugar is an integral part of the modern diet. Its sweet taste brings joy to many people, but too much of it can lead to serious health problems. In fact, studies have linked 17 types of cancer to sugar. In this article, we'll take a look at how to know how much sugar to consume and the warning signs of too much. How much sugar should you eat The general recommendation is to consume no more than 25 grams of sugar per day for adults. This equates to about 6 teaspoons. However, it's difficult to measure and eat the exact amount in everyday life, so it's important to look for symptoms in your body to determine if you're consuming the right amount. 8 Symptoms of Eating Too Much 1. Skin problems Eating too much sugar can increase your inflammatory response, which can lead to skin problems like acne and breakouts on your face. It's a good idea to check your sugar intake, especially if your skin has been breaking out lately. 2. Sugary cravings When you're ad

 Washing dishes is something we do every day, but sometimes it's a chore and a hassle. Some people wait for the dishes to pile up and do them all at once, while others wash them as soon as they're used. But wouldn't it be nice if there was a way to get your dishes clean and safe while saving water and detergent? Here, I share my favorite clean and efficient way to wash dishes. Pre-washing dishes You'll save more water and detergent if you group your dishes together instead of doing them right away. Pre-wash steps 1. Remove residue with hot water: Remove grease and food residue from dishes first. ▶ Why : More grease and food residue makes the detergent less concentrated, which means less suds and more detergent. 2. Start with small dishes: Start washing dishes in the order of small dishes → large dishes. ▶ Why : When using detergent to wash dishes, start with the larger items and place the smaller items on top of them so that the running water provides the primary r