In 2002, TIME magazine, an American current affairs weekly, named spinach, tomatoes, beets, garlic, broccoli, garlic, green tea, oats, salmon, and nuts as the top 10 superfoods. They are naturally occurring compounds that are low in calories and rich in vitamins, minerals, minerals, and antioxidants. They help prevent chronic diseases such as cardiovascular disease, high blood pressure, diabetes, and cancer, and are essential for maintaining a healthy body by boosting the immune system. 10 Superfoods 1. Spinach spinach is rich in calcium, iron, B vitamins, amino acids, and other nutrients that are important for the development and nutrition of growing children. In adults, spinach prevents inflammation of the blood vessels, which is linked to heart disease, and prevents atherosclerosis and lung cancer. In particular, spinach roots contain a lot of nutrients, so it"s a good idea to use them in cooking. It"s also an effective beauty food to prevent constipation. It"s

Eastern philosophy has a unique system that associates the "five major organs" and "five elements" of the human body with five colors. It is believed that vital organs such as the heart, liver, kidneys, stomach, and lungs are associated with certain colored foods, which play an important role in maintaining good health and preventing disease. Let's take a closer look at the colors and corresponding foods associated with each organ. 1. Heart = Red The color red belongs to the fire family and is associated with the heart, small intestine, and tongue. Red-colored foods help keep the heart healthy. Tomatoes: rich in lycopene, which is good for preventing high blood pressure and arteriosclerosis. Apples: Contain kaempferol, which inhibits the formation of cancer cells. Grapes: Polyphenols neutralize free radicals. Red peppers: capsaicin has anti-cancer properties. Others: strawberries, persimmons, grapefruit, jujubes, goji berries, schisandra, etc. 2. liver =

Sugar is an integral part of the modern diet. Its sweet taste brings joy to many people, but too much of it can lead to serious health problems. In fact, studies have linked 17 types of cancer to sugar. In this article, we'll take a look at how to know how much sugar to consume and the warning signs of too much. How much sugar should you eat The general recommendation is to consume no more than 25 grams of sugar per day for adults. This equates to about 6 teaspoons. However, it's difficult to measure and eat the exact amount in everyday life, so it's important to look for symptoms in your body to determine if you're consuming the right amount. 8 Symptoms of Eating Too Much 1. Skin problems Eating too much sugar can increase your inflammatory response, which can lead to skin problems like acne and breakouts on your face. It's a good idea to check your sugar intake, especially if your skin has been breaking out lately. 2. Sugary cravings When you're ad

1 . Consume garlic 1-2 days a day. It has already been proven through various experiments that garlic is effective in preventing aging and prolonging life.  Consuming 5 ml of garlic a day can reduce harmful chemicals in the body that cause various diseases by 48% and prevent cancer, immune system abnormalities, and arthritis.  It is also known to be effective in preventing dementia caused by memory loss or deterioration of brain function. 2. Do moderate exercise steadily. If you walk a certain distance every day or exercise moderately three times a week, your bones will be strong and your risk of heart disease will be reduced. When you go for a walk, it's good to walk fast enough to feel the right tension. 3. Increase unrefined grain intake. If you consume food made from unrefined grains about 4 times a week, you can reduce the risk of cancer by 40%. 4. Eat lots of vegetables and fruits. If you eat vegetables or fruits 5 times a day, it is effective in preventing stroke, heart