How to Prevent and Overcome Burnout Syndrome for a Healthy Workforce In 2021, we surveyed 750 office workers and found that 64.1% (2 out of 3) of them have experienced burnout syndrome in the past year. The main causes of burnout include excessive workload, job/career doubt, and work-life imbalance. What is burnout syndrome? Burnout syndrome is a mental exhaustion phenomenon in which a person who is immersed in their work experiences extreme physical and psychological exhaustion at some point. It is characterized by the following symptoms Exhaustion: Feeling drained and without energy for even routine tasks. Lethargy: feeling unmotivated and uninspired, often severe. Anxiety: increased anxiety and worry about the future Self-hatred: a tendency to criticize or put yourself down. Insomnia: not getting enough rest, even when you do sleep. Do I have burnout syndrome? You can take the burnout syndrome self-check to see if you have it. If you answer yes to two or more of the fol

Keep your health in check with everyday foods that you can easily access. From curing a hangover to preventing adult diseases, here are some health tips. 45 Foods You Can Eat Every Day to Stay Healthy 1. Cucumber is a great hangover cure If you're suffering from a hangover, juice half a cucumber and drink it to help ease your stomach. Cucumbers are high in water, which prevents dehydration, and they're rich in vitamins and minerals, which can help relieve alcohol-induced heartburn. 2. Beans and prunes are good for menopausal women Beans and prunes are especially good for menopausal women. The isoflavones in beans have an estrogenic effect, which helps improve hormonal imbalances, while prunes are high in antioxidants, which are good for bone health. 3. Anti-Cancer Benefits of Green, Oolong, and Black Tea Different types of tea have different anti-cancer effects. Green tea has the strongest anti-cancer effect, followed by oolong tea, and finally black tea. Green tea is

In 2002, TIME magazine, an American current affairs weekly, named spinach, tomatoes, beets, garlic, broccoli, garlic, green tea, oats, salmon, and nuts as the top 10 superfoods. They are naturally occurring compounds that are low in calories and rich in vitamins, minerals, minerals, and antioxidants. They help prevent chronic diseases such as cardiovascular disease, high blood pressure, diabetes, and cancer, and are essential for maintaining a healthy body by boosting the immune system. 10 Superfoods 1. Spinach spinach is rich in calcium, iron, B vitamins, amino acids, and other nutrients that are important for the development and nutrition of growing children. In adults, spinach prevents inflammation of the blood vessels, which is linked to heart disease, and prevents atherosclerosis and lung cancer. In particular, spinach roots contain a lot of nutrients, so it"s a good idea to use them in cooking. It"s also an effective beauty food to prevent constipation. It"s

Eastern philosophy has a unique system that associates the "five major organs" and "five elements" of the human body with five colors. It is believed that vital organs such as the heart, liver, kidneys, stomach, and lungs are associated with certain colored foods, which play an important role in maintaining good health and preventing disease. Let's take a closer look at the colors and corresponding foods associated with each organ. 1. Heart = Red The color red belongs to the fire family and is associated with the heart, small intestine, and tongue. Red-colored foods help keep the heart healthy. Tomatoes: rich in lycopene, which is good for preventing high blood pressure and arteriosclerosis. Apples: Contain kaempferol, which inhibits the formation of cancer cells. Grapes: Polyphenols neutralize free radicals. Red peppers: capsaicin has anti-cancer properties. Others: strawberries, persimmons, grapefruit, jujubes, goji berries, schisandra, etc. 2. liver =

Sugar is an integral part of the modern diet. Its sweet taste brings joy to many people, but too much of it can lead to serious health problems. In fact, studies have linked 17 types of cancer to sugar. In this article, we'll take a look at how to know how much sugar to consume and the warning signs of too much. How much sugar should you eat The general recommendation is to consume no more than 25 grams of sugar per day for adults. This equates to about 6 teaspoons. However, it's difficult to measure and eat the exact amount in everyday life, so it's important to look for symptoms in your body to determine if you're consuming the right amount. 8 Symptoms of Eating Too Much 1. Skin problems Eating too much sugar can increase your inflammatory response, which can lead to skin problems like acne and breakouts on your face. It's a good idea to check your sugar intake, especially if your skin has been breaking out lately. 2. Sugary cravings When you're ad

설탕은 현대인의 식단에서 빼놓을 수 없는 요소 중 하나입니다. 달콤한 맛은 많은 사람들에게 기쁨을 주지만, 과다 섭취는 심각한 건강 문제를 초래할 수 있습니다. 설탕과 관련된 암이 17종류에 이른다는 연구 결과도 있습니다. 이 글에서는 설탕의 적정 섭취량을 알기 위한 방법과 과다 섭취로 인한 건강 이상 신호를 알아보겠습니다. 설탕 섭취의 적정량 일반적으로 하루 설탕 섭취량은 성인의 경우 25g 이하로 권장됩니다. 이는 약 6티스푼 정도에 해당합니다. 그러나 일상 생활에서 정확한 양을 측정하며 먹기는 어렵습니다. 따라서, 몸에 나타나는 증상들을 통해 내가 적정량을 섭취하고 있는지 판단하는 것이 중요합니다. 과다 섭취 시 8가지 증상 1. 피부 트러블 설탕을 과다 섭취하면 염증 반응이 증가하여 얼굴에 여드름이나 뾰루지 같은 피부 트러블이 생길 수 있습니다. 특히 최근에 피부 상태가 나빠졌다면 설탕 섭취량을 점검해보는 것이 좋습니다. 2. 단 음식에 대한 갈망 설탕에 중독되면 계속해서 단 음식이 당기게 됩니다. 식사 후에도 디저트를 찾게 되거나, 매번 달달한 음료를 마시고 싶다면 설탕 섭취를 줄일 필요가 있습니다. 3. 면역력 저하 설탕을 많이 먹으면 면역 기능이 떨어져 감기나 몸살 같은 병에 자주 걸리게 됩니다. 이는 혈액 내 당 성분이 증가해 염증 반응이 유발되기 때문입니다. 4. 근육통 및 관절통 설탕은 염증을 유발해 근육과 관절에 통증을 유발할 수 있습니다. 특히 류마티스 관절염 환자의 경우, 설탕 섭취가 통증을 악화시킬 수 있다는 연구 결과도 있습니다.

Please note that these tips are provided for general information and may not be suitable for all individuals. Consult with a healthcare professional before making any dietary changes. 1. To alleviate a hangover, drinking the juice of half a cucumber can provide relief. 2. Prunes combined with beans are beneficial for women going through menopause. 3. Green tea has a stronger anti-cancer effect compared to oolong tea and black tea. 4. For diabetes, dried black beans, peanuts, and pine needles can be powdered and consumed. 5. Dishes containing jujube and figs promote a robust digestive system. 6. The flesh of peaches helps counteract the nicotine toxins from cigarettes. 7. Avoid refrigerating tropical fruits like bananas, pineapples, mangoes, and melons. 8. Consuming Korean melon and peanuts together can lead to acid reflux. 9. Root vegetables such as potatoes and sweet potatoes contain fiber that absorbs carcinogens and aids in digestion. 10. Soaking vegetables and fruits in slight