How to Prevent and Overcome Burnout Syndrome for a Healthy Workforce In 2021, we surveyed 750 office workers and found that 64.1% (2 out of 3) of them have experienced burnout syndrome in the past year. The main causes of burnout include excessive workload, job/career doubt, and work-life imbalance. What is burnout syndrome? Burnout syndrome is a mental exhaustion phenomenon in which a person who is immersed in their work experiences extreme physical and psychological exhaustion at some point. It is characterized by the following symptoms Exhaustion: Feeling drained and without energy for even routine tasks. Lethargy: feeling unmotivated and uninspired, often severe. Anxiety: increased anxiety and worry about the future Self-hatred: a tendency to criticize or put yourself down. Insomnia: not getting enough rest, even when you do sleep. Do I have burnout syndrome? You can take the burnout syndrome self-check to see if you have it. If you answer yes to two or more of the fol

Keep your health in check with everyday foods that you can easily access. From curing a hangover to preventing adult diseases, here are some health tips. 45 Foods You Can Eat Every Day to Stay Healthy 1. Cucumber is a great hangover cure If you're suffering from a hangover, juice half a cucumber and drink it to help ease your stomach. Cucumbers are high in water, which prevents dehydration, and they're rich in vitamins and minerals, which can help relieve alcohol-induced heartburn. 2. Beans and prunes are good for menopausal women Beans and prunes are especially good for menopausal women. The isoflavones in beans have an estrogenic effect, which helps improve hormonal imbalances, while prunes are high in antioxidants, which are good for bone health. 3. Anti-Cancer Benefits of Green, Oolong, and Black Tea Different types of tea have different anti-cancer effects. Green tea has the strongest anti-cancer effect, followed by oolong tea, and finally black tea. Green tea is

Seoul is home to a wide variety of shopping destinations. Here are some of the best shopping districts with a free-spirited vibe and the latest trends. Hongdae Shopping Street Hongdae Shopping Street is full of free-spirited and unique culture. The street is filled with shops selling the latest in fashionable clothing, accessories, and goods. You can even find items that have been made famous by TV shows. It's also popular among young people, with karaoke bars, escape room cafes, tarot shops, and other entertainment venues. There is also a stage for busking performances and trick art murals, and it is naturally connected to the Hongdae walkable street, so there is plenty to see. ※ Market Google map ☜ Address: Eulmadang-ro, Mapo-gu, Seoul Hours: 11:00~20:00 (varies by store) Access: 5 minute walk from Exit 9 of Hongdae Entrance on Subway Line 2 Ewha Womans University Street Ewha Womans University is an alleyway that runs from the main entrance of Ewha Womans University

About Jamsil Saemaul Traditional Market Jamsil Saemaul Traditional Market is a market with a 50-year tradition. The modernization project created a car-free street and installed an arcade, making shopping in a more pleasant environment. The market sells fresh agricultural and marine products such as seasonal vegetables and fruits, as well as many famous foods that have been broadcast on TV. ※  Market Google map ☜ This market is especially popular among young people, and you can enjoy trendy food that is in line with the current fashion. The market is located next to Jamsil Baseball Stadium, so it becomes even more lively when baseball games are around. The market sells a variety of ballpark food, including pork feet, chicken, dumplings, tteokbokki, and yukhoe. It's also a 4-minute walk from Jamsaenae Station, making it easy to get around by public transportation. Hours: 08:00 - 20:00 (opening hours vary by store) Address: 24, Seokchonhosu-ro 12-gil, Songpa-gu, Seoul, Korea Pho

Jungnang-gu, Seoul, is home to many fascinating places. Today, we'll introduce you to Urim Market and its surrounding attractions. ※ Market Google map ☜ Overview of Urim Market Urim Market was once a place where cattle traveling from the provinces to the cattle market in Mazang-dong stayed, and the name “Urim” was given to the area because the cattle gathered there looked like a forest. The market is always bustling with activity thanks to the efforts of vendors who honestly sell fresh ingredients. In 2001, we began modernizing the market by installing an arcade, the first traditional market in the country to do so. The market has incorporated the advantages of large supermarkets into its operations, and strives to make life easier for customers by providing shopping carts. Urim Market: a vibrant market where tradition and modernity coexist Location and access Urim Market is located at 52-4 Mangwu-ro, Jungnang-gu, Seoul, about an 8-minute walk from Exit 1 of Mangwu Sta

Located at 35 Hakdong-ro 4-gil, Gangnam-gu, Seoul, Yeongdong Traditional Market stands out as the only alley-style traditional market in Gangnam-gu amidst tall buildings and busy streets. Established in 1975, the market sells a wide variety of goods, including fresh produce, clothing, and processed foods. ※ Market Google map ☜ Yeongdong Traditional Market: The appeal of traditional markets for young people Yeongdong Traditional Market is a traditional market that is mainly visited by young people in their 20s and 30s, and is a convenient place to buy side dishes and ingredients for single-person households. Many of the shops in the market have been around for a long time and welcome customers, making it a popular place for nearby office workers to feel the market's unique atmosphere. During lunchtime or after work, the market is crowded with people looking to enjoy a relaxing meal. Hours: 9:00~20:00 (may vary by store) Address: 35, Hakdong-ro 4-gil, Gangnam-gu, Seoul, Korea P

Located at 850 Tongil-ro, Eunpyeong-gu, Seoul, Yeonseo Market is the largest traditional market in northwestern Seoul, with shops selling a wide variety of goods, including agricultural and livestock products, as well as clothing and sundries. Connected to Rodeo Street in Yeonsinnae, the commercial district is filled with a wide variety of goods in every corner of the boulevard and alleyways. ※ Market Google map ☜ Yeonseo Market: The charm of a lively traditional market Convenient transportation access Yeonseo Market is easily accessible from Exit 2 of Yeonsin Station on Subway Lines 3 and 6. As a result, it has a lot of foot traffic and is lively from morning to evening. It is especially popular on weekends, when it is filled with Bukhansan Mountain hikers, who can purchase a quick bite to eat before their climb or enjoy a post-climb hangout in the food alley. Hours: 8:00~22:00 (may vary by store) Address: 850, Tongil-ro, Eunpyeong-gu, Seoul Phone: 02-355-1272 Subway: Line 3

Gangdong-gu, Seoul, is home to a variety of attractions that blend tradition and modernity. Today, we'll introduce you to the main attractions in and around Amsa General Market. ※ Market Google map ☜ Overview of Amsa Market Amsa General Market is a traditional market that has been naturally formed in a residential area since the late 1970s, with about 105 stalls selling food, daily necessities, seafood, processed foods, and more. The market was the first traditional market in Gangdong-gu to be modernized, with a flat granite floor and a rain-proof arcade. The wide pedestrian walkway allows many visitors to enjoy the market in a pleasant atmosphere. Cheap and quality goods Amsa General Market is known for selling quality goods at affordable prices to the surrounding residents. From fresh produce to various daily necessities, you can find everything at a bargain price, making it a favorite among many people. Directions Amsa General Market is located at 25, Sangam-ro 11-gil,

Shinwon Market: The charm of a cheap and hearty traditional market Located at 40-4, Sinwon-ro 3-gil, Gwanak-gu, Seoul, Shinwon Market is the oldest traditional market in Gwanak-gu. It's a four-minute walk from Exit 4 of Sillim Station, so it's easily accessible and bustling with people every day. The market has a variety of amenities, including an overhead arcade, parking lot, and restrooms, making it a convenient place to shop. A hearty meal for young people Sinwon Market is known for its affordable yet hearty restaurants. This is due to the fact that Gosi Village in Sillim-dong used to be located nearby. Although Gosi Village disappeared when the judicial examination was abolished, the restaurants that used to serve hot and hearty meals to young people studying day and night still stand. ※ Market Google map ☜ Hours: 9:00 - 22:00 (may vary by shop), closed on the second Tuesday of every month Address: 40-4, Sinwon-ro 3-gil, Gwanak-gu, Seoul Phone: 02-854-5453 Subway: 3